Iphedi yeGel Epholile Epholile Yomcamelo Wegwebu Lokupholisa Ijeli
Isici
Umcamelo wejeli yokupholisa ehlobo ungasiza ukuthuthukisa ikhwalithi yokulala, futhi ukuthuthukiswa kokupholisa kungasiza umzimba ukuthi ukhiphe ukushisa.Ithambile futhi ifanelekile, yehlisa ingcindezi, yenza abantu bazizwe bepholile ngemva kokulala, futhi ikuvumela ukuthi uphinde uthole amandla ekulaleni ngemva kosuku olukhathele.Ijeli yesikwele inendawo enkulu, futhi ilingana nekhanda lapho isetshenziswa, futhi indawo epholile nepholile eyithintayo nayo inkulu, futhi ukushelela okuphelele akulula ukugxivizwa ebusweni ngemva kokusetshenziswa.
Imininingwane
I-Q-bhomu ikhululekile ukukusiza ukuthi ulale.Ubuchwepheshe bejeli buthambile njengamanzi, futhi buzwakala njengokuntanta phezu komcamelo, ukulala ngokushesha futhi ukubuyisela ukuphila okujabulisayo.
Ijeli yesikwele inendawo enkulu, futhi ilingana nekhanda lapho isetshenziswa, futhi indawo epholile nepholile eyithintayo nayo inkulu, futhi ukushelela okuphelele akulula ukugxivizwa ebusweni ngemva kokusetshenziswa.
Isicelo