Abantu banamuhla baya ngokuya bephishekela ikhwalithi yokulala nempilo, futhi imicamelo yenkumbulo iyimibhede emihle.Indlela yokusebenzisa umcamelo wememori ngendlela efanele?Woza uzobona ukuthi ulele kahle?
Ungawusebenzisa kanjani umcamelo wememori ngendlela efanele?
Izisebenzi zasehhovisi zanamuhla zinengcindezi enkulu yomsebenzi, futhi zivame ukuhlala phambi kwekhompyutha, ngisho nokuma okungalungile kokuhlala kungaholela kalula ezinkingeni emgogodleni wesibeletho.Izinkinga ze-vertebra yomlomo wesibeletho zingaba zikhulu noma zibe zincane, kusukela ekuthinteni isimo sengqondo sosuku olulandelayo, kanye nezinkinga ezinkulu ezifana nokuqwasha, isicanucanu, nesiyezi.Ngokusho kukadokotela, i-80% yokungakhululeki komlomo wesibeletho kungenxa yokuhlanekezelwa kwezingxenye zesithathu nesine zomgogodla womlomo wesibeletho, futhi i-40% yezifo zomgogodla womlomo wesibeletho zibangelwa ukukhetha okungalungile komcamelo, ongakwazi ukulungiswa ngokuphumelelayo.Ukwelashwa kwe-spondylosis yomlomo wesibeletho kuyasiza kakhulu.
Nokho, nakuba abanye abantu bethenge umcamelo wenkumbulo, abazi ukuthi ungawusebenzisa kanjani ngendlela efanele, futhi kukhona ngisho nengozi yokwandisa izinkinga zomgogodla womlomo wesibeletho.Lapha ngizokufundisa.
Njengemicamelo evamile, imicamelo yenkumbulo nayo ihlukaniswe yaba izinhlangothi ezinhle nezingezinhle.Uhlangothi olunoziphu luwuhlangothi olungemuva.Silala phambi kwayo.Ngokuvamile, ingaphambili lomcamelo wememori othengiwe liphezulu ngakolunye uhlangothi futhi liphansi ngakolunye.Indlela efanele yokulala iwukulala ngohlangothi oluphakeme entanyeni.
Kodwa iphutha abantu abaningi abajwayele ukulenza elokulala ngohlangothi olungezansi.Eqinisweni, lapho silala ngokumelene nalo, lizocwila kancane, futhi izintamo ezinhlangothini zombili zivele zinamathele ekucindezelekeni ezinhlangothini zombili zomcamelo wenkumbulo, ngezinga elikhulu kakhulu elingenzeka.Ukunethezeka kwekhanda nentamo yethu kuqinisekisiwe, okuyingxenye yemilingo kakhulu yomcamelo wenkumbulo.
Ngakho-ke, indlela efanele yokulala umcamelo wenkumbulo kufanele kube ukulala ohlangothini oluphezulu, futhi i-groove encane ohlangothini oluphakeme kufanele ibe eduze kwentamo yethu, futhi ikhanda kufanele lincike kancane ngaphandle, okuyinto elungile kakhulu.Indlela yokulala yomcamelo wememori.Ngale ndlela, umcamelo wenkumbulo uzosekela intamo yethu, uphumule imisipha yentamo yethu, uvikele umgogodla wesibeletho futhi uqede ukukhathala.Ukuma kwegagasi komcamelo wememori kungagcina izinga lentamo futhi kufanelekile kulabo abanamahlombe abuhlungu.Impilo yesevisi icishe ibe yiminyaka emi-3 futhi idinga ukushintshwa.
Umcamelo wenkumbulo wamukela igwebu lenkumbulo eliphindaphindeka kancane, elisebenza ngempumelelo ekwehliseni ingcindezi endaweni yokucindezeleka yomzimba womuntu, futhi linganciphisa kakhulu ingcindezi yamandla adonsela phansi entanyeni yomuntu nomgogodla.Ngenxa yokuthi umcamelo wenkumbulo ungamunca ukucindezela, unganciphisa kakhulu inani lokuphenduka ngesikhathi sokulala, uthuthukise kakhulu ukunethezeka kwentamo, amahlombe, nekhanda, futhi udlale indima enkulu ekuthuthukiseni izinga lokulala.Uma umcamelo wenkumbulo usetshenziswa ngendlela efanele, ngeke kube khona ukuqina kwentamo.
Ubani umcamelo wememori ofanele?
Abantu abanezikhundla ezimbi zokulala
Ngenxa yesikhathi eside sesimo sokulala esibi kanye nokungakwazi ukulungisa ngesikhathi lapho ubuchopho buphumula, nakanjani kuzoholela ekungalingani kwemisipha ye-paravertebral, imigqa kanye namalunga.Lona umcamelo wenkumbulo onemisebenzi eminingi odinga ukulungisa ijika lendawo yokulala ukuze uthuthukise ukulala.ukuma.
Izixuku ezinesimo sokusebenza esingafanele
Inani elikhulu lezinto zezibalo libonisa ukuthi eminye imithwalo yemisebenzi ayinzima futhi ukuqina akuphakeme, kodwa izehlakalo ze-cervical spondylosis ziphezulu kakhulu endaweni ehlezi, ikakhulukazi izisebenzi eziphansi, kuhlanganise nabasebenzi basekhaya, abesifazane abafekethisiwe, abasebenzi basehhovisi. , abathayipha, nemigqa yokuhlanganisa izinsimbi.umhlanganisi, njll.
Abantu abangazivocavoci ngendlela engafanele
Ukuzivocavoca umzimba okuvamile kuhambisana nempilo, kodwa imisebenzi noma imidlalo edlula intamo's ukubekezelelana, njengama-headstands noma ama-somersaults anekhanda nentamo njengamaphoyinti okusekela isisindo, kungandisa umthwalo emgodleni womlomo wesibeletho, ikakhulukazi uma kungekho isiqondiso esifanele.Umonakalo womgogodla womlomo wesibeletho mkhulu kakhulu.
Isikhathi sokuthumela: Jun-24-2022