Ngaphezu kokukhetha umcamelo ofanelana nawe, kufanele futhi unake indlela osebenzisa ngayo umcamelo wakho.
❶ Lapho ulala ne-occiput phezulu komcamelo, amahlombe kufanele ancike kancane emcamelweni, futhi ingemuva lekhanda kufanele libekwe phezulu enkabeni yomcamelo, engakwazi ukuzinzisa ukuma kokulala, gwema. intamo eqinile, nokugcina ijika elivamile lomzimba.
❷ Gcwalisa phakathi komcamelo Uma kusetshenziswa into ewumgogodla womcamelo onokunwebeka okuphansi, ungakwazi ukuthambisa kahle ingxenye ephakathi yomcamelo, bese uphakamisa intamo lapho kubekwe khona umcamelo, ukuze umgogodla womlomo wesibeletho ungagobi ukuya phambili noma eceleni. , ukuze uvuke ekuseni.Abukho ubuhlungu bentamo.
❸ Lungisa ubude obufanele bomcamelo Uma uzwa sengathi ubude bomcamelo abulungile, ungazama ukufaka ithawula ngaphansi kwamahlombe akho (uma liphezulu kakhulu) noma ubeke ithawula emcamelweni (uma liphansi kakhulu) ukuze uthole. ukuphakama komcamelo onethezeke kakhulu.
❹ Umcamelo Osizayo Osetshenziswa Ngomlingo Lapho ulele ngomhlane, ungabeka umcamelo ngaphansi kwamadolo ukuze usize umatilasi usekele i-lumbar spine nezinqulu;lapho ulele ngohlangothi, sandwich umcamelo othambile futhi oyisicaba phakathi kwemilenze ukusiza ukugcina umgogodla we-lumbar usesimweni esiqondile.
Njengoba umgogodla womlomo wesibeletho wawo wonke umuntu uhlukile, ukuthola umcamelo onempilo okusebenzela kangcono kungathatha isikhathi.Kodwa kufanelekile, uma unomcamelo omuhle, ukuthula kwengqondo okwengeziwe.
Isikhathi sokuthumela: Jul-04-2022